For Patients

Patient Resources

Trusted information to support you through pregnancy

Resources

Helpful Resources During Your Pregnancy

During your pregnancy journey there are many great resources to expand your knowledge and understanding. Here are some of our most popular fact sheets and websites, recommended by Dr Sylvester.

Pregnancy and nutrition

Guide to a Healthy Pregnancy

Pregnancy Birth & Baby

Safe Eating in Pregnancy

Pregnancy Birth & Baby

Safe Food for People at Risk (Listeria)

Food Standards Australia

Body Changes in Pregnancy

Pregnancy Birth & Baby

Exercising during Pregnancy

Pregnancy Birth & Baby

Travel and Pregnancy

Pregnancy Birth & Baby

Gestational Diabetes Fact Sheet

Baker Institute

Mental health and wellbeing

Mental Health & Anxiety in Pregnancy

Pregnancy Birth & Baby

Pregnancy and Postnatal Mental Health Programs

Pregnancy Birth & Baby

Screening and clinical information

Vaccinations in Pregnancy (Immunisation Handbook)

Australian Government

Optimal Fetal Positioning

Squarespace (publicly shared PDF)

Birth and labour

Vaginal Birthing & Your Perineum

Queensland Health

Braxton Hicks or Labour Contractions?

Pregnancy Birth & Baby

Vitamin K at Birth - Your Questions Answered

Pregnancy Birth & Baby

After the birth

WA Childhood Immunisation Schedule

Healthy WA

Safe Wrapping & Sleeping Guides

Red Nose

Support

Support at Every Step

Whether you are planning your pregnancy, navigating the early weeks, or preparing for birth, these resources are recommended by Dr Sylvester and reviewed by our team.

If you have a question that is not answered here, our administration team is happy to help.